Peter Deth - Posted @withregram • @fwdfuel Omega-3 rich foods should be a staple in your daily and weekly intake! 𝗧𝗵𝗲 3 𝗺𝗼𝘀𝘁 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗺𝗲𝗴𝗮 3'𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: 1. alpha-linolenic
![Daily Intake Of Omega-3 Fatty Acids Could Benefit Your Heart, Foods Rich In The Nutrient | TheHealthSite.com Daily Intake Of Omega-3 Fatty Acids Could Benefit Your Heart, Foods Rich In The Nutrient | TheHealthSite.com](https://st1.thehealthsite.com/wp-content/uploads/2022/03/omega-3s-1.jpg?impolicy=Medium_Widthonly&w=710&h=467)
Daily Intake Of Omega-3 Fatty Acids Could Benefit Your Heart, Foods Rich In The Nutrient | TheHealthSite.com
![Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times](https://img.etimg.com/thumb/width-640,height-480,imgsize-277270,resizemode-75,msid-102016726/magazines/panache/make-fatty-fish-nuts-seeds-part-of-daily-diet-food-rich-in-omega-3-fatty-acids-can-boost-lung-health/omega3_istock.jpg)