The GHD back extension is dissimilar in action to CrossFit's nine foundational movements. The spine actively and deliberately flexes and extends. While... | By CrossFit | Facebook
The GHD Hip, Back, and Hip-Back Extensions | Extension work on the GHD can be both similar and dissimilar in action to CrossFit's Nine Foundational Movements. The GHD hip extension is similar...
![Realleader Gym Exercise Multifunction Back Extension Exercise Ab Bench Adjustable GHD Back Extension - China Fitness Equipment and Gym Equipment price | Made-in-China.com Realleader Gym Exercise Multifunction Back Extension Exercise Ab Bench Adjustable GHD Back Extension - China Fitness Equipment and Gym Equipment price | Made-in-China.com](https://image.made-in-china.com/2f0j00KcuhjrWJlypV/Realleader-Gym-Exercise-Multifunction-Back-Extension-Exercise-Ab-Bench-Adjustable-GHD-Back-Extension.webp)
Realleader Gym Exercise Multifunction Back Extension Exercise Ab Bench Adjustable GHD Back Extension - China Fitness Equipment and Gym Equipment price | Made-in-China.com
![GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles](https://i.pinimg.com/736x/fb/e5/69/fbe569d7b38f22262a22f856f83ae502.jpg)
GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower ba… | Back extensions, Ghd, Abdominal muscles
CrossFit Seminar Staff member Julie Foucher demonstrates the GHD hip and back extension. | By CrossFit | Facebook
![Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X Dmitry Klokov on X: "Best exercise for your back !!! Hyper extension GHD with 70 kg x 10 reps !!! http://t.co/evGXy2EgTT" / X](https://pbs.twimg.com/media/Bq6xPKtIYAE4tm0.jpg:large)