![Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes](https://pbs.twimg.com/media/EF5tvyiWwAYAu8Q.png)
Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
![Selection Food Sources Of Omega 3 . Super Food High Omega 3 And Unsaturated Fats For Healthy Food. Almond ,pecan ,hazelnuts,walnuts ,olive Oils ,fish Oils ,salmon ,flax Seeds ,chia ,eggs And Avocado . Selection Food Sources Of Omega 3 . Super Food High Omega 3 And Unsaturated Fats For Healthy Food. Almond ,pecan ,hazelnuts,walnuts ,olive Oils ,fish Oils ,salmon ,flax Seeds ,chia ,eggs And Avocado .](https://previews.123rf.com/images/kerdkanno/kerdkanno1610/kerdkanno161000152/65512010-selection-food-sources-of-omega-3-super-food-high-omega-3-and-unsaturated-fats-for-healthy-food.jpg)
Selection Food Sources Of Omega 3 . Super Food High Omega 3 And Unsaturated Fats For Healthy Food. Almond ,pecan ,hazelnuts,walnuts ,olive Oils ,fish Oils ,salmon ,flax Seeds ,chia ,eggs And Avocado .
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Healthy dried nut selection. Health food high in protein, omega 3, antioxidants, minerals and vitamins. Can help reduce cholesterol Stock Photo - Alamy Healthy dried nut selection. Health food high in protein, omega 3, antioxidants, minerals and vitamins. Can help reduce cholesterol Stock Photo - Alamy](https://c8.alamy.com/comp/2AE6P9T/healthy-dried-nut-selection-health-food-high-in-protein-omega-3-antioxidants-minerals-and-vitamins-can-help-reduce-cholesterol-2AE6P9T.jpg)
Healthy dried nut selection. Health food high in protein, omega 3, antioxidants, minerals and vitamins. Can help reduce cholesterol Stock Photo - Alamy
![Selection Food Sources Of Omega 3 . Super Food High Omega 3 And Unsaturated Fats For Healthy Food. Almond ,pecan ,hazelnuts,walnuts ,olive Oils ,fish Oils ,salmon ,flax Seeds ,chia ,eggs And Avocado . Selection Food Sources Of Omega 3 . Super Food High Omega 3 And Unsaturated Fats For Healthy Food. Almond ,pecan ,hazelnuts,walnuts ,olive Oils ,fish Oils ,salmon ,flax Seeds ,chia ,eggs And Avocado .](https://previews.123rf.com/images/kerdkanno/kerdkanno1610/kerdkanno161000155/65512015-selection-food-sources-of-omega-3-super-food-high-omega-3-and-unsaturated-fats-for-healthy-food.jpg)