Alternative Food Network - Some awesome sources of omega-3 fatty acids from @veganfitlyfe! Tag a friend who could use this info! 😄 — — #omega #omega3 #fattyacids #essentialfattyacids #omegafattyacids #vegan #veganfood #vegannutrition #
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
![How to ensure omega 3 fatty acids from a vegetarian diet for a toddler? - Dr. Varsha Saxena - YouTube How to ensure omega 3 fatty acids from a vegetarian diet for a toddler? - Dr. Varsha Saxena - YouTube](https://i.ytimg.com/vi/JVix0V1DLpk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAWJ2KYIq4550b5DHWc-8YssoOZYw)