![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Best smoothie recipes, Good smoothies Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Best smoothie recipes, Good smoothies](https://i.pinimg.com/originals/43/6a/b5/436ab5062f51991cab16e85258be20ec.png)
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Best smoothie recipes, Good smoothies
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](http://i.imgur.com/NxXyteE.jpg)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Hand Holding Pistachio Nuts. Healthy Food and Snacks Omega-3 Fatty Acid. Nuts, Pistachios. Background of Tasty Pistachios. Stock Image - Image of health, nature: 212425935 Hand Holding Pistachio Nuts. Healthy Food and Snacks Omega-3 Fatty Acid. Nuts, Pistachios. Background of Tasty Pistachios. Stock Image - Image of health, nature: 212425935](https://thumbs.dreamstime.com/z/hand-holding-pistachio-nuts-healthy-food-snacks-omega-fatty-acid-nuts-pistachios-background-tasty-pistachios-hand-holding-212425935.jpg)
Hand Holding Pistachio Nuts. Healthy Food and Snacks Omega-3 Fatty Acid. Nuts, Pistachios. Background of Tasty Pistachios. Stock Image - Image of health, nature: 212425935
![Amazon.com: Orchard Valley Harvest OMG Omega-3 Mix, Walnuts, 8 oz (Pack of 1), Dark Chocolate Blueberries, Sweetened Cranberries, Almonds, Pistachios, Gluten Free, Stand Up Bag, Non-GMO, On-The-Go Snack : Grocery & Gourmet Amazon.com: Orchard Valley Harvest OMG Omega-3 Mix, Walnuts, 8 oz (Pack of 1), Dark Chocolate Blueberries, Sweetened Cranberries, Almonds, Pistachios, Gluten Free, Stand Up Bag, Non-GMO, On-The-Go Snack : Grocery & Gourmet](https://m.media-amazon.com/images/I/71zhd3a8nqL.jpg)
Amazon.com: Orchard Valley Harvest OMG Omega-3 Mix, Walnuts, 8 oz (Pack of 1), Dark Chocolate Blueberries, Sweetened Cranberries, Almonds, Pistachios, Gluten Free, Stand Up Bag, Non-GMO, On-The-Go Snack : Grocery & Gourmet
![Pile of pistachios in the peel close up. Pistachios healthy omega-3 fatty acid. Tasty pistachios as background texture, flat lay. Healthy food, snack Stock Photo - Alamy Pile of pistachios in the peel close up. Pistachios healthy omega-3 fatty acid. Tasty pistachios as background texture, flat lay. Healthy food, snack Stock Photo - Alamy](https://c8.alamy.com/comp/2G52M67/pile-of-pistachios-in-the-peel-close-up-pistachios-healthy-omega-3-fatty-acid-tasty-pistachios-as-background-texture-flat-lay-healthy-food-snack-2G52M67.jpg)
Pile of pistachios in the peel close up. Pistachios healthy omega-3 fatty acid. Tasty pistachios as background texture, flat lay. Healthy food, snack Stock Photo - Alamy
![Hand Holding Pistachio Nuts. Healthy Food and Snacks Omega-3 Fatty Acid. Nuts, Pistachios. Background of Tasty Pistachios. Stock Image - Image of sale, ingredient: 212425939 Hand Holding Pistachio Nuts. Healthy Food and Snacks Omega-3 Fatty Acid. Nuts, Pistachios. Background of Tasty Pistachios. Stock Image - Image of sale, ingredient: 212425939](https://thumbs.dreamstime.com/z/hand-holding-pistachio-nuts-healthy-food-snacks-omega-fatty-acid-nuts-pistachios-background-tasty-pistachios-hand-holding-212425939.jpg)
Hand Holding Pistachio Nuts. Healthy Food and Snacks Omega-3 Fatty Acid. Nuts, Pistachios. Background of Tasty Pistachios. Stock Image - Image of sale, ingredient: 212425939
![Top view of a portion of omega 3 trail mix nuts and fruit isolated on a white background Stock Photo - Alamy Top view of a portion of omega 3 trail mix nuts and fruit isolated on a white background Stock Photo - Alamy](https://c8.alamy.com/comp/JAG81T/top-view-of-a-portion-of-omega-3-trail-mix-nuts-and-fruit-isolated-JAG81T.jpg)
Top view of a portion of omega 3 trail mix nuts and fruit isolated on a white background Stock Photo - Alamy
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)