![Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes](https://pbs.twimg.com/media/EF5tvyiWwAYAu8Q.png)
Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/736x/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
![5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio. - FLOWell Holistic Health & Nutrition for Thyroid & Hormonal Balance 5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio. - FLOWell Holistic Health & Nutrition for Thyroid & Hormonal Balance](https://i2.wp.com/flowellnutrition.com/wp-content/uploads/2021/04/pexels-photo-4084708-e1617316714888.jpeg?fit=838%2C532&ssl=1)