What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Essential Omega-3s - California Walnuts
Omega-6 to Omega-3 ratios. | Helpful hints, Omega 3, Paleo
Is almond milk good for you or could it be causing inflammation? — Madison Mae
The importance of fat in the diet | Palm oil omega 3 6 ratio | Red palm oil
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
Know Your Oils
TAKE CARE OF THE OMEGA -6 / OMEGA-3 RATIO TO BE FIT AND HEALTHY - Assoc. Dr. Bora Koç - Istanbul Obesity Academy
Nutrition Comparison: Avocado Vs Walnut
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Omega 6:3 Ratio in Nuts & Seeds - Nutrition & Wellness - Quora
10 Omega-6 Foods to Add to Your Diet
Learn your Lipids: A Quick Guide to Bulletproof Fats
Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview